Numbers are only useful if you know who they describe. Every standard here says where it comes from, and what to do if you are stuck below it.
How to increase deadlift strength after a stall: find where the pull fails, practise heavy without grinding, fix grip and back position. 8-week plan inside.
Read the articleHow many pull ups should you be able to do? About 7 strict reps is novice and 12–14 intermediate for men. See pull up standards by bodyweight and check yours.
Read the articleHow to increase bench press after beginner gains: bench more often and heavier, build the pecs and triceps, fix your setup and sticking point. Plan inside.
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